I have it on a 15-minute timer that starts with a bright yellow light, fades to a fiery red, and then eases into blackness, which I finds helps calm me down so I can drift off-a feat nearly as hard as waking up. Easily Track and Access Your Therapy Data on the DreamMapper App. I also use my Philips Wake-up light to do the reverse: fall asleep. Plus, I can control it a whole lot better than I can the sun. So putting an electronic sunrise with programmable hues from deep orange to brilliant yellow near my bed is the next-best thing.
But I don't have to wake up as early as the actual sunrise, and besides, I have a heavy curtain across my only window to block out train noise, and thus natural light. Wide input Voltage range, could stable work under 100v. Despite our deeply screwed sleep schedules that twist to accommodate late-night news binges, early-morning work emails, and, you know, fun things too, we humans are biologically inclined to wake up with the sun. Philips SmartSleep Philips SmartSleep Connected Sunrise Alarm Clock 220 at Amazon Here’s another option from Philips, a model that’s a step up from our Editors’ Choice, with smart features. Excellent customer service Overvoltage, Shortcircuit protection and Over Temperature Protection. If you aren't familiar with Philips' wake-up lights, this is the basic concept: They combine an alarm clock with low-key light therapy to mimic a sunrise on your nightstand, gradually glowing stronger and stronger in the minutes leading up to your wake-up time. It gently wakes you with warm 'sunrise' light that slowly progresses through to bright 'daylight.' Youll wake. ' You'll wake up and fall asleep a lot more easily with light. The Philips SmartSleep Wake-Up Light does exactly what it says on the box and more. I’m waiting for someone at headquarters to override that so it can be shipped but given the dismal customer service I’ve received so far, I might never get my replacement. You can program how long the wake-up light takes to brighten, and how bright it’ll get. Philips SmartSleep Connected Sleep and Wake-Up Light, Personalized Sunrise and Sunset, SleepMapper App Enabled, Sleep Environment Tracking, HF3670/60.
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